Preheat oven to 170C (Fan)

Line a 12 cup muffin tin with paper cases

In a bowl whisk together the maple syrup, eggs and melted coconut oil

Add the grated apple and carrots and mix

Pour this mixture into all the dry ingredient, mixing to combine

Spoon the batter into the muffin cases

If you wish decorated the top with a few apple slices

Bake until the muffins are nicely brown on top and a knife inserted in the centre comes out clean

25-30 minutes, Allow muffins to cool completely before storing in and airtight container

Store muffins in fridge or freezer

Can be heated on a low power in the microwave if you prefer them warm

An ideal healthy option for Breakfast or a Snack